what are the benefits of living an alcohol and drug free lifestyle

According to the National Survey on Drug Use and Health, 9.2 million U.S. adults had both mental health disorders and a substance use disorder in 2018, yet nearly 60% did not get treatment. When you quit drinking, you’ll probably notice that the colds, flu, and other illnesses you always seem to catch happen less often. When you do get sick, you’ll probably feel like https://ecosoberhouse.com/article/how-to-taper-off-alcohol/ you recover more easily when you’re sober. When you stop drinking and start focusing on your health, you’ll likely start to feel better once your body is properly nourished. Cognitive, emotional, and sleep disturbances can occur at even moderate levels of drinking. As one drinks more over time, these disturbances get worse and become more difficult to reverse.

What to know before you quit drinking.

We give homeless and addicted men and women the opportunity to rebuild their lives. When you stop drinking, your skin gets more elastic and the redness and discoloration on your face will slowly fade. Anger is a normal and natural emotion, but how you deal with it will make a difference in maintaining your recovery. Consider reaching out to a vocational rehabilitation counselor or career coach to help you update your resume, practice job interview skills, and locate jobs that match your skills and experience. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine.

what are the benefits of living an alcohol and drug free lifestyle

Ready to build a sober routine? Check out this 6-week guide to changing your drinking habits.

Residents must abide by a nightly curfew and sign in and out for accountability. To progress to Phase II, a resident must have been in Phase I a minimum of thirty days and have not been reprimanded for any violation of house rules for thirty days. The resident requests the General Manager put them on the waiting List for a Phase II house which usually has a thirty to ninety day wait. For example, meeting cards to validate 12-step meeting attendance are not required, there are no curfew requirements, and overnight guests are permitted twice per week. There are 10 phase II houses and 65 beds, 61 of which have private rooms. Rent is $395 for a shared room and $495 for a private room and includes furniture and utilities; residents are responsible for food.

Get rid of triggers.

As the name implies, it encour­ages par­tic­i­pants to scale-back their alco­hol con­sump­tion and/​or begin to exper­i­ment with an alco­hol-free lifestyle. The sober-curi­ous lifestyle benefits of living alcohol free takes a holis­tic approach to well­ness by encour­ag­ing health­i­er lifestyle choic­es. By reduc­ing your alco­hol con­sump­tion, you may expe­ri­ence sig­nif­i­cant health benefits.

what are the benefits of living an alcohol and drug free lifestyle

Participants who reported more social motives for drinking were more likely than others to report a lack of interest in alcohol and reported fewer reasons not to drink related to consequences. Young adults who reported more coping motives for drinking were more likely to report reasons not to drink related to negative consequences, like upsetting family and friends. However, the potential benefits do not outweigh the risks of alcohol consumption.

Boosts your physical health

what are the benefits of living an alcohol and drug free lifestyle

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